If those pleasant feelings are being supplied by “meditation music” then we won’t reach deeper into ourselves to find our own sources of happiness. So-called meditation music therefore is a kind of crutch that hinders our practice rather than helping it. If you’re trying to pay attention one-pointedly to your breathing, then you can’t also listen to music. And if you’re trying to listen to music then you can’t fully concentrate on your breathing. While music can be moving and powerful, and meditation can be the same, these are two things that serve different purposes. That is a training in sound that is invaluable for everyday life.
Which brings me back to your question - meditation isn't listening to music or repeating a mantra or focusing on your breath. Meditation is cultivating awareness, and learning to observe your thoughts without getting caught up in it. There are many qualities that we can experience under the influence of music with no formal training. These include increased focus, empathy, lowered stress levels, pain relief, and prosocial tendencies. These are all also well-documented effects and goals within the various Buddhist meditation systems too.
If it is just by blindly following precepts, the motivation won't take you that far. However, if you realise that sense-restraint is a crucial part of the Dhamma, and was not coincidentally taught by the Buddha, you will realize its importance. The more you restrain yourself from "unskillful mental states", the more success you'll have in your meditation, since by default then your mind will have a lesser degree of hindrances. This being so, the less results you experienced up until now , the less trust you will have in the Buddha. All you need to experiment with binaural beats is a binaural beat audio and a pair of headphones or earbuds.
The tones also have to be listened to separately, one through each ear. Binaural beats have been explored in music and are sometimes used to help tune instruments, such as pianos and organs. More recently, they have been connected to potential health benefits. Music therapy can include goal-oriented music listening, playing and composing music, and songwriting, among other activities.
Once you have identified your story , notice how your body feels when you believe this story. This technique is wonderful to practice anytime you feel anxious or worried. As you tune into the present moment you can help mitigate the negative effects of the stress response. When you drop into the present moment, you are more likely to gain perspective and see that you have the power to regulate your response to pressure. The next step involves setting an intention for the day.
The second area in which waterfall relaxation mindfulness works, is to make us more aware of the beauty that is all around us. It does this by making us aware that we live a large part of our live on autopilot and that we miss out on a lot of the wonderful things in our lives. Actually, the classical MBCT and MBSR programs start with this via the raisin meditation whose main aim is to make us realise just this. The first way in which mindfulness improves our wellbeing, is by reducing our negative thoughts and feelings by simply acknowledging them.